Kundalini Yoga
Kundalini Yoga is the yoga of awareness and self-experience.
It is a powerful and transformative practice, traditionally known as the yoga of householders: people who are active in the world, raising families, working, running businesses and navigating the demands of everyday life. It offers tools that work quickly and effectively, helping you build resilience to stress and develop the caliber and capacity to meet life’s challenges with courage and grace.
Each regular class follows a similar structure: tuning in with a mantra, warm-ups, a kriya (a series of exercises designed to create a specific effect), deep relaxation, often a meditation, and closing.
A kriya combines pranayama (breathing techniques), asana (physical postures), mudra (hand gestures), drishti (eye focus) and mantra (the chanting of sacred sounds).