Weekly classes
ALL LEVELS & BODIES
Kundalini Yoga
Every Thursday from 8.30 to 10.00 @ Viveka Yoga, Bilbao + online
Kundalini Yoga is the yoga of awareness and self-experience.
It is a powerful and transformative practice, traditionally known as the yoga of householders: people who are active in the world, raising families, working, running businesses and navigating the demands of everyday life. It offers tools that work quickly and effectively, helping you build resilience to stress and develop the inner strength to meet life’s challenges with grace and vitality. And, of course, with a deep sense of relaxation, too.
Each regular class follows a similar structure: tuning in with a mantra, warm-ups, a kriya (a series of exercises designed to create a specific effect), deep relaxation, often a meditation, and closing.
A kriya combines pranayama (breathing techniques), asana (physical postures), mudra (hand gestures), drishti (eye focus) and mantra (the chanting of sacred sounds).
PRENATAL
Pregnancy Yoga
@ Viveka Yoga, Bilbao & online
A nourishing practice for the extraordinary journey of pregnancy, rooted in the Conscious Pregnancy teachings of the Kundalini Yoga tradition. A space to connect with yourself, your growing baby, and the creative, feminine power within you.
Through breath, movement, meditation and deep relaxation, the practice supports you in releasing tension, cultivating calm, joy and inner strength, and preparing for childbirth and the journey into motherhood. Leaving you with tools that you can use also beyond the mat. Each class follows the familiar Kundalini Yoga format, with even more space for delicious relaxation, slowing down and deep connection with your baby.
Suitable from 12 weeks of pregnancy onwards.
POSTNATAL
Mother & Baby Yoga
@ Viveka Yoga, Bilbao & online
A class designed for both you and your baby as you find your way through the early months of life as a (new) mother and parent. Rooted in the Kundalini Yoga tradition, the practice combines gentle movement that both restores and rebuilds strength, breathwork, meditation and deep relaxation to support your postnatal recovery, soothe tension and help you feel more grounded and emotionally balanced.
Your baby is part of the practice too. They can be held, watched, fed, cuddled, explore or simply be themselves while you move and breathe. There is no expectation for them to be quiet or still! This is a space for real life, exactly as messy and glorious as it is. Babies are welcomed from 8 weeks to toddling.
Mantra, singing and sometimes simple massage are woven into the class as playful elements that the little ones often love.
Each class touches on the themes and challenges of early motherhood, with an opportunity afterwards to have some tea, share experiences and connect with others.
Practical details
Location
Viveka Yoga, Bilbao & online on Zoom
Prices
- Trial class: €10
- Single class: €15
- 5-class pass: €65 (valid for 1 year)
- 10-class pass: €135 (valid for 1 year)
Booking & Cancellation
Please reserve your spot in advance via WhatsApp. Payment can be made via Bizum, PayPal or cash before the start of the class. Cancellations are free of charge up to 8 hours in advance. After this time, refunds are no longer available.
What to bring
Comfortable clothing you can move and sit in, a blanket, and water. Mats are provided at the studio, but please bring something to cover yours too.